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It is rich in calcium and iron as well as vitamins A, C and K1. In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties. Additionally, kale can help reduce cholesterol levels in the body by biding bile acids.
Kale Mix softer than traditional kale and has a slightly sweet flavor standing out which marks the difference from regular kale.
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