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Cargado de nutrientes, este vegetal ayuda a tener fuerte tu sistema cardiovascular y ayuda a prevenir enfermedades del corazón. Entre otras de sus propiedades están ser un potente antioxidante, contener mucha fibra, omega 3 y ácidos grasos. Sin grasas y sin apenas calorías, querrás tener cerca esta verdura para mantenerte sano y en línea.
The name “Kale” is a Scottish word derived from “coles” or “caulis” terms used by Greeks and Romans in reference to the whole cabbage-like group of plants. In Scotland, Kale is such an important part of their traditional diet the the word became synonymous with “food” in some Scottish dialects. (Specialty Produce App.)
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